The buckwheat diet is popular for its simplicity and effectiveness. Furthermore, it can be significantly diversified without compromising performance. Today we will talk in detail about how the buckwheat diet is applied for a week, its menu and characteristics, pros and cons.
How the Buckwheat Diet Works
For a week "sitting on the buckwheat" you will not deprive your body of absolutely everything. This diet, even in its strictest version, does not imply a constant feeling of hunger like many other weight-loss methods.
The effectiveness of this diet is provided by the unique composition of buckwheat. The variety of vitamins and minerals it contains support the body's vital processes. Carbohydrates give you a feeling of fullness. A large amount of protein requires a significant expenditure of calories to be processed. Fiber actively cleans the body, contributing to the elimination of accumulated toxins and the normalization of the intestine.
However, such nutrition cannot be considered complete and is therefore only recommended for a short period of time. The buckwheat diet is calculated for one week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight and individual characteristics of the organism). With the correct application of the diet, a competent exit from it and a reasonable diet after the achieved result is maintained for a long time.
Diet with buckwheat menu for a week
There are several options for the buckwheat diet - strict for quick weight loss, milder and very gentle with a gradual result. Depending on the method chosen, the duration of the diet and diet will change.
Restricted diet with buckwheat for 3 days
This is the hardest option, but also the easiest. For 3 days, your menu will contain exclusively buckwheat porridge without any additives. All oils, sauces, salt, sugar and spices are excluded.
At night, pour 2 cups of boiling water over 1 cup of beans or ready. Warmly wrap container with cereal and allow to steep.
Eat porridge this way in the morning and throughout the day. What portions will be - it doesn't matter, you can eat until you feel full. It's true that, according to the ratings of those who've sat on buckwheat for 3 days, it's hard to eat much of it that way.
Comfort yourself with an acceptable amount of liquid (1, 5-2 liters per day). It can be pure drinking water, still natural mineral water, green tea, herbal infusions. If you can't imagine your life without coffee or black tea, you can allow 1-2 cups a day, but in no case add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
This diet provides rapid weight loss, allowing you to get your body straightened out on the eve of special events or a beach vacation. But remember that you should gradually and carefully (at least a week) return to your normal diet. To maintain the achieved result, a constant restriction on fatty foods, smoked foods, flour and sweets is necessary.
Before spending 3 days eating buckwheat, consult your doctor. This strict diet is categorically contraindicated for those suffering from diabetes mellitus, chronic digestive tract diseases and blood pressure disorders.
It is possible to repeat the three-day buckwheat diet in no more than a month.
7 day buckwheat and kefir diet
In fact, this is a three-day buckwheat light diet, whose recipe is supplemented with kefir. This increases the time needed to lose those extra pounds.
Therefore, the kefir-buckwheat diet assumes the same portion as steamed buckwheat grains in a similar way. To it is added 1 liter of 1% fat kefir per day. Kefir can be added to porridge or washed down with a meal. All other recommendations remain the same for the 3-day buckwheat diet.
Light Buckwheat Diet
For a week, taking buckwheat porridge without oil and salt as the basis of the diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruit (plums, dried apricots) - 2-3 pieces each for meals or between them as a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- Veal cooked without spices (no more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), a salad can be prepared by seasoning it with soy sauce, lemon juice, yogurt, or a symbolic amount of vegetable oil.
Portions should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
As with a strict buckwheat diet, you should consume plenty of fluids.
This option is not suitable for those looking for an instant effect. But this one week buckwheat diet is very easy to maintain. If desired, it can be extended for 2 weeks, without harm to health and severe suffering. With this diet, it is much easier to avoid breakdowns and achieve a stable result. Easier and avoid overeating after completing a light diet. These factors are key in the successful fight against obesity.
Advantages and Disadvantages of Buckwheat Diet
- 7 days from morning to night, not everyone is able to eat buckwheat porridge. It is especially difficult for someone who, from childhood, is not used to the "queen of the croup". To make the weight-loss process more comfortable physically and psychologically, experts recommend the use of long-term, mild options rather than strict, stressful mono-diets.
- For the use of a strict 3-day buckwheat diet, endocrine disturbances and gastrointestinal disorders are contraindications. In a mild version, it is not only indicated to balance weight, but also used as a therapeutic agent.
- It is not recommended to use any variant of the buckwheat diet during pregnancy and lactation.
- The buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only by burning accumulated fats, but also by cleaning the body of toxins accumulated in the intestines.
- Lack of salt and sugar in the diet can lead to violations of blood pressure, brain deterioration. You can alleviate these symptoms by adding a teaspoon of honey to your diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce, adding it to porridge.
- The buckwheat diet, like other non-salt diets, is unacceptable for use in the heat. Therefore, this method of losing weight should not be used in summer.
- A buckwheat diet should be accompanied by the intake of a complex of vitamins and minerals. This will help the body make up for the lack of essential trace elements and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose which buckwheat diet is right for you - for a week, for 3 days, or for a longer period (the milder options). To see how your body will react to such a diet, you can first try a day of buckwheat fasting.
Well, if you decide that this method of losing weight is right for you, don't put off starting too long, but start right now.
Recipes specially developed by nutritionists will help to diversify the "tasteless" menu.